[Download] "Workout to Go" by National Institute on Aging (U.S.) ~ eBook PDF Kindle ePub Free
eBook details
- Title: Workout to Go
- Author : National Institute on Aging (U.S.)
- Release Date : January 06, 2016
- Genre: Health & Fitness,Books,Health, Mind & Body,Professional & Technical,Medical,Nursing,
- Pages : * pages
- Size : 1936 KB
Description
Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this booklet, you’ll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere. For more exercises and information, see Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging (PDF ISBN: 9780160930096), or check out the resources offered through Go4Life®, an exercise and physical activity campaign from the National Institute on Aging at NIH (go4life.nia.nih.gov). Featured exercises include:
Hand Grip
Wall Push-Up
Overhead Arm Raise
Back Leg Raise
Side Leg Raise
Toe Stand
Stand on One Foot
Heel-to-Toe Walk
Balance Walk
Ankle Stretch
Back Stretch
Thigh Stretch
Shoulder and Upper Arm Stretch
Keywords: Workout; workout routines; workouts for women; workout plans for men; aging; exercises for older adults; strength; flexibility; how to be more flexible; flexibility exercises; balance; balance exercises for elderly; health and fitness; home workout routines;